5 strategic ways you can drink water to lose weight
Does it work? Can you really drink water to help you to lose weight? The answer is yes it can! You may have seen all the diets keto diet, atkins diet, south beach diet, the no sugar diet, no carbs, eat all protein.
The problem is that everyone’s body is different and not one diet works for everyone. But there is one characteristic that is the same for everyone and that is our bodies are mostly comprised of water. Our bodies are made up of 50-75% of water. Drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. However,
What so many people fail to realize though is that weight loss shouldn’t be the primary goal. Fat loss should be. Just because you’re losing weight doesn’t mean its healthy. You could just be losing water weight.
So in order to lose fat you must get your body into a high fat burning mode. You can do that by drinking water. Water is not only an appetite suppressant it is also perfect for cleansing, eliminating toxins from your body, and is one of the easiest things you can do to support your weight and fat loss efforts.
Studies have shown that drinking water raises your metabolism, and improves your fat burning rate.
Your liver is almost 95% water and is one of the most essential parts of your body. The liver is responsible for breaking down the toxins in your body and eradicating them.
It stores the essential vitamins from the fat soluble food you eat and is mainly responsible in metabolizing proteins, fat, and carbohydrates. Your liver is responsible for transporting the fatty acids it breaks down then transferring them to the blood to be metabolized.
So why is water so important for fat loss? It is extremely important that we keep our liver running at 100% efficiency because it is crucial in the fat oxidation process. Your kidneys are also responsible for ridding of waste and toxins from your body. When you are not drinking the amount of water that you should, your liver can’t and won’t function as it normally should.
The results? Your poor liver now has to work much harder.
Almost twice as hard now to remove the waste and toxins, so the result is your body cannot metabolize the fat as much so your body now stores more fat.
So by drinking water you allow for your body to burn more fat since your liver and kidneys will function at 100%
1. Drink More Water Before And During Your Meals.
Water can give you that full feeling which can prevent you from overeating. It is said that eating 5-6 smaller meals a day is much better than eating a few big meals. It boosts your metabolism into high gear and burns much more fat. So by drinking a an 8-16oz glass of water before a meal this makes you feel fuller and prevents you from over eating allowing you to eat much smaller meals throughout the day.
2. Water can prevent you from Snacking too much
Whenever you get those cravings for snacks which happens to all of us instead you can substitute for some water. Water is a great substitute and can help fend off those deadly snack cravings which we end up eating way too much. If you must snack then try portion control. Pack in a small ziplock bag a minimal amount of a healthy snack but also consume it with a glass of water to help you get full and make it to your next meal.
3. Replace Sugary drinks with Water
Sodas, Juice, and sports drinks are some of the worst things for you and have the highest sugar content of anything you can find out there. Just by eliminating these alone you can experience a dramatic effect in weight loss and fat loss. Instead of sugary drinks instead replace them with water. If water is too boring for you add cucumber or lemon to it and add a little bit of flavor.
4. Drink Ice Cold Water
The average body temperature is 98.6 degrees. When you are drinking ice cold water your body has to place itself in high gear in order to warm up the water and bring it up to our body temperature. This in turn helps you burn more calories than you normally would have had you drank it at room temperature. For every 15oz of ice cold water that you drink your body has to burn an extra 15 calories just to bring that ice water up to body temperature. You could literally lose an extra 10-15 pounds a year by drinking ice cold water everyday
5.How Much Water Should you drink?
The amount of water you should drink on a daily basis depends on your weight, age, height, and a variety of factors. If you are exercising you will need to consume more water than normal to avoid excessive water loss. The American Council on Exercise recommends drinking 17 to 20 oz of water two hours prior to exercise. Every 10 to 20 minutes during exercise you should drink 7 to 10 oz.
Every day as we go through the natural processes such as simply breathing, sweating, and going to the bathroom we lose water. The avg daily urine output for the avg adult is 1.5 liters you lose another 1.5 liters by sweating and breathing and your food intake which also contains water will account for 20% of your total fluid intake.
So if you consume at least 2-3 liters of water that will be enough to replace the amount of water you lose thoughout your day.
Amount Of Water To Drink
Liters 2 - 4 Liters
Glasses 4 - 8 Glasses
It may seem like a daunting task but its so much easier if you just take it step by step. You don’t need to drink gallons a day or haul around a large gallon of water with you. The easiest way to to create a new habit is to carry around a water bottle with you.
We recommend using something Bpa free, a bottle that keeps your liquid cold for 24 hours (so you can follow step 4 and burn more calories), and something thats 18 ounces so you can measure the amount of refills you will need. Our top ranked and most favorite is this one here called (LIFE FLASK) (Link inserted where it says life flask)
Just make sure you are drinking enough water to meet your fat goals and remember consistency and persistence is the key to most everything.